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Monday, March 24, 2014

Meatless Monday: Black Bean Burgers

Today's Meatless Monday recipe comes to us from my friend, Courtney Walters, from Davenport, Iowa. This recipe is simple, and one of Courtney's favorite vegetarian dishes! She even goes a step further, and bakes her own whole wheat buns. She found, and adapted this recipe from the book Veggie Burgers Every Which Way by Lukas Volger. Another of his books that is on Courtney's favorites list is Vegetarian Entrees That Won't Leave You Hungry. 

Now, for the recipe! Thanks, again, Courtney! 

Photo by Courtney Walters. homemade Black Bean Burger on homemade
whole wheat bun, served with a kale/chard Caesar slaw and melon.
Easy Black Bean Burgers

1 1/2 C cooked black beans (or 1 can)
2 eggs, beaten
1/2 C fresh parsley, roughly chopped
1/4 C grated Parmesan cheese
2 tsp Dijon mustard
1/2 tsp salt
1/4 tsp freshly ground black pepper
squeeze of fresh lemon juice
3/4 C bread crumbs, plus more, if necessary
2 tsp olive oil

1.  Preheat oven to 375°F. 

2.  In a medium mixing bowl, mash the cooked beans with a potato masher or fork. 

3.  Fold in the eggs, parsley, Parmesan, mustard, salt, pepper, and lemon juice. 

4.  Fold in the bread crumbs, adding more if mixture is too loose. Let sit for 5 to 10 minutes, to 
     allow the breadcrumbs to absorb the moisture. 

5.  Adjust the seasonings and shape into 4 patties. 

6.  In an oven-safe pan, or nonstick sauté pan, heat the oil over medium-high heat. When hot, 
     add the patties and cook until browned on each side, 6 to 10 minutes total. 

7.  Transfer the pan to the oven, and bake for 12 to 15 minutes, until the patties are firmed 

Tuesday, March 11, 2014

St. Patrick's Day Dessert with Carol Parker: Irish Stout Chocolate Cake with Irish Cream Frosting

When you think of St. Patrick's Day, what comes to mind? Corned beef? Cabbage? Boiled Potatoes? BEER?? Well, yes, those are all good associations to the holiday, but have you ever thought about dessert? Better yet... dessert with BEER in it? And how about topping that decadence off with Irish cream? 

Well, I have just the recipe for you to try, that gets you away from the doldrums of boiling cabbage and potatoes for this year's St. Patty's Party. I'm talking about Irish Stout Chocolate Cake with Irish Cream Frosting! 

This luscious dessert really doesn't take any more effort than your average chocolate cake recipe, and the frosting is easier than laboring over a stiff mixing bowl of butter cream. 

I was fortunate enough to spend another Tuesday afternoon with one of my favorite ladies of the television, Ms. Carol Parker. She invited me back to "Cooking With Carol" on Living Well, airing on KSN 16, to show her this unique way to whip up a dessert that very much resembles a frothy mug o' stout! 

Irish Stout Chocolate Cake with Irish Cream Frosting

1 C Irish Extra Stout (such as Guinness or Schlafly Extra Irish Stout)
10 Tblsp unsalted butter
3/8 C unsweetened cocoa
2 C granulated sugar
3/8 C sour cream
2 eggs
1 Tblsp vanilla extract
2 C all purpose flour
2.5 tsp baking soda

For the frosting
8 oz cream cheese, room temperature
4 Tblsp butter, room temperature
4 Tblsp Irish Cream (such as Bailey's)
3 C powdered sugar

1.  Preheat oven to 350°F. Butter a 9 inch springform pan and line with parchment paper. 

2.  In a large saucepan, combine Irish stout and butter. Stir over medium-low heat until butter is 
     melted and incorporated into the stout. Remove from heat and whisk in the cocoa and    

3.  In a small bowl, combine the sour cream, eggs, and vanilla extract. Add into the stout and 
     butter mixture. 

4.  Add the flour and baking soda, and whisk until smooth. 

5.  Pour batter into the springform pan and bake until risen and firm, about 45 minutes to 1 
     hour. Cool in the pan, on a cooling rack. 

While cooling the cake, make the frosting: 
6.  Cream the cream cheese and butter together, until smooth. Mix in the Irish cream.

7.  Gradually add the powdered sugar until mixed well. 

8.  Remove the cooled cake from the pan and place onto desired cake plate or cake stand. 
     Frost the top of the cake, using whispy or swirled movements to create the look of a foamy 
     head on top of a pint of stout. 

9.  Slice, serve, and enjoy! 

Monday, March 10, 2014

A Frank About Food Flashback: Traditional Irish Fare: Corned Beef and Cabbage... or is it?

The following is a re-post from March 2012 with a brief history of St. Patrick's Day 
and recipes for corned beef & cabbage, Scotch eggs, and Irish soda bread. Enjoy! 

In the late 5th Century, St. Patrick was a missionary to Ireland, where he was integral in spreading Christianity to the Pagan culture. Many tools used by him are trademarks of Irish culture, today, such as the shamrocks he used to teach the Trinity, and the Celtic cross he originated to incorporate the Sun Cross of the Pagans into a Christian cross to which they could relate. The Romano-Briton was destined for sainthood. St. Patrick appealed widely, to both Roman Catholic and Protestant traditions in Ireland.

St. Patrick's Day, the cultural and religious holiday, was begun by The Knights of St. Patrick, an Irish Protestant organization. The first parade marking the holiday took place on March 17, 1783, in Dublin, Ireland. This day is significant in that it is the anniversary of St. Patrick's death. The holiday is recognized in several religions, and is even cause for lifting of Lenten restrictions on food and drink for the day.

Today, St. Patrick's Day is celebrated as a celebration of Irish culture in many countries around the world. Parades, "wearing of the green", and shamrocks are common symbols of this day. Along with this celebration, drinking takes a center stage. And with that drinking, Irish food!

When many think of St. Patrick's Day, they think of corned beef and cabbage! I mean, after all, it's traditional Irish food, right?


As with many foods and traditions from other countries, corned beef and cabbage is not a traditional Irish meal. Beef, and the salt used to cure it, was an expensive luxury that few people could afford to enjoy. A more traditional version of such a meal would be boiled bacon and cabbage. The Irish bacon is made from salting or smoking and salting various cuts of pork. Corned beef was written about in the 1600's, in Ireland. It was beef salt-cured with "corns" of salt, coarse pellets of salt about the size of a kernel of corn, served mainly at Easter. In the late 19th Century, Irish began emigrating to Canada and the United States. They found beef and salt to be more affordable, and they began to prepare the beef in the same way, by "corning" it, but with a brine instead of the dry cure. Often, the beef brisket cut was boiled or braised with minimal spices, such as bay leaves, peppercorns, and mustard seeds. This preparation became associated with Irish culture in America. And today, it's the most popular item to be served on St. Patrick's Day, second only to beer.

Last night, we had our monthly dinner and game night. Since it's March, we naturally went with the Irish/St. Patrick's Day theme. I called upon our guests to make some of the food, and they did a great job! I cooked up Scotch eggs for appetizers and the corned beef and cabbage. Our friend Julie made a moist, perfect Irish soda bread, and our friends Daniel and Mackenzie made a delicious Guinness chocolate cake, with Bailey's Irish Cream frosting!

Everything turned out great! I'm glad the Scotch eggs went over well; it was the first time trying to make them. The idea behind the sausage encased eggs, breaded and fried, is to have a portable meal for workers. Similar to the idea behind cottage pies, and other hand-held savory pastries, it's got a lot of protein in a little package and can be eaten fresh and hot, or cold later in the day.

Below you will find recipes for the Scotch eggs, Irish soda bread, and the corned beef and cabbage, and just in time for you to give them a try for St. Patrick's Day. Pair all this food with some great Irish-style beer, and enjoy! I might suggest some Guinness, or even go a bit more local with Schlafly's Irish Extra Stout!

Enjoy your St. Patrick's Day celebration to the fullest! Let me know if you tried any of these recipes, and how they turned out for you!

Here's to a long life and a merry one. 

A quick death and an easy one. 

A pretty girl and an honest one. 

A cold pint -- and another one! 

Scotch Eggs

6 hard-boiled eggs, cooled and peeled
1 lb. sage flavored pork sausage
2 eggs
1 Tablespoon water
1 C. bread crumbs

1.  Separate the sausage into six equal portions, and form balls with them. 
2.  Take one in your hand and with your thumbs, start an indentation in the middle of the sausage. Start 
      working it into a cup shape. 
3.  Place and egg into the "cup" of sausage and began working the sausage around the egg. Make sure the 
     sausage stays an even thickness all around the egg. 
4.  Place the completed sausage/egg balls back into the refrigerator as you repeat for the remaining eggs. 
5.  Beat the two eggs and water together, and place into a bowl. Add some seasoning, as desired, into the  
     egg bowl, such as salt and pepper. Place the breadcrumbs into another bowl. 
6.  Take one of the eggs and dip into the egg and water mixture. Remove with a spoon, to the breadcrumbs. 
     Roll the egg around to get a nice even coating. Repeat with the other five eggs. 
7.  Repeat step 6, to put a second layer of breadcrumbs on the eggs. 
8.  Let rest for about 20 minutes in order to firm up the coating layers. 
9.  Heat frying oil to 375°F. 
10. One at a time, carefully place the coated egg into the oil. If using a deep fryer, use an appropriate utensil 
      to periodically rotate the egg around. When the egg appears a light brown, in approximately 5 minutes, 
      remove to plate with paper towels. Drain. 
11. Once all the eggs are cooked, gently split in half with a sharp knife. Serve with a stone-ground mustard. 

Irish Soda Bread
4 C. (16 oz.) all purpose flour**
1 teaspoon baking soda
1 teaspoon salt
14 oz. buttermilk

1.  Preheat oven to 425°F. Lightly grease and flour a cake pan. 
2.  Sieve and combine dry ingredients in a large bowl. 
3.  Add the buttermilk to make a sticky dough. Place on a floured surface and lightly knead. Excessive 
     kneading will allow the gas to escape. 
4.  Shape into a round, flat loaf and place into the cake pan. 
5.  Slice a cross into the top of the loaf. 
6.  Cover the pan with another pan and bake for 30 minutes. Remove the cover and bake for an additional 
    15 minutes. 
7.  The bottom of the bead should have a hollow sound when the bottom is tapped. 
8.  Cover with a tea towel and sprinkle with water to keep moist until serving. 

** The original recipe calls for all purpose flour. However, my friend Julie found that using cake flour produced a better product, as she did it both ways. 

Corned Beef and Cabbage

3-4 lb. corned beef brisket, with included seasoning packet
1 white onion, sliced or wedged
1 head cabbage, core removed and cut into wedges
1 lb. small red, or new, potatoes
1 lb. baby carrots (or peeled and sliced carrots)

1.  Place brisket and contents of spice packet into Dutch oven, or similar simmering pot. Cover with water. 
2.  Add onion slices to the pot. 
3.  Bring to a boil stovetop, and reduce heat to medium. 
4.  Cover and continue to simmer for approximate 2.5 to 3 hours. Some say a rule of thumb of 50 minutes 
     per pound. But 3 hours is a good cover-all time. 
5.  When the brisket is tender, remove to a plate and seal aluminum foil around it to let it rest. I slipped mine 
     into the oven at the lowest temperature (170°F).
6.  Add the cabbage, potatoes and carrots to the Dutch oven and simmer until your desired tenderness. 
7.  Move the vegetables onto a serving plate, and slice the brisket thinly against the grain. Fan the slices over 
     the vegetables and serve. 
8.  Serve with a horseradish cream sauce and/or stone-ground mustard. 

Frank's Notes
1. You can add your own spices, rather than using the packet. But in reality, it's just easier to use what they 
2.  Corned beef brisket comes in two cuts: flat and tip. The flat is a much neater cut, and is ideal for a nice 
     slicing. If you are not concerned about your meat being perfectly shaped, the tip is much less expensive! I 
     used the flat, last night, for presentation purposes. 
3.  You can add some beer to the simmering liquid. I would not recommend a dark Guinness stout. It would 
     become bitter, and ruin the flavor profile of your meat, with the simmering time in this recipe. Make it a 
     lighter beer, and it will be great. 

Sunday, March 2, 2014

Meatless Monday: Mushroom Biryani

This edition of Frank About... Meatless Monday is graciously provided by my friend and co-worker Uma Viswanathan. It is a very flavorful, rich Indian dish called Mushroom Biryani. Enjoy!

Mushroom Biryani
2 C Basmati rice
2 C water
1 Tblsp butter or oil
1 lb mushrooms, sliced
1 large onion, chopped
2 small tomatoes, diced
1/2 C mint leaves, chopped
1/2 C cilantro, chopped
2 cloves garlic, minced
1 tsp fresh ginger, minced
 Spice Powders:
1 tsp chili powder
1 tsp coriander powder 
1/2 tsp turmeric powder
salt, to taste
Whole Spices:
2 cardamon pods
2 bay leaves
2 cinnamon sticks
2 whole cloves
1/2 tsp cumin seeds

1.  Rinse the rice with water and drain.  Soak in 2 cups of water for 30 minutes.

2.  Place butter in a pressure cooker pan, over medium-high heat.
     Note: You can alternately prepare this recipe in a pan with a tight fitting lid, such as a Dutch 
     oven. If you do not use a pressure cooker, use 3 cups of water in step 1.

3.  When melted, add the cumin seeds. When the pan's contents begin to sputter, add the    
     remaining whole spices and fry until aromatic. 

4.  Add the onion and cook until translucent. 

5.  And the minced garlic and grated ginger. Saute for 1-2 minutes. 

6.  Add the tomatoes, and continue cooking for enough time to heat them through, and remove        some the raw flavors. 

7.    Add the mushrooms, spice powders, and salt. Continue to cook.

8.  When the water from the mushrooms is reduced, add the mint, half the cilantro, and the   
     soaked rice. 

9.  Close the pressure cooker lid and cook over medium heat for 10 minutes. 

10. Turn off the heat and open after 10 minutes. 

11. Garnish with remaining cilantro, and serve with yogurt.